Gene Benson 10:06 row
1,655m
Meters
10:06.4
Time
3:03.2
Pace
82
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Drag Factor | 129 |
September 26, 2016 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 1,655m | 3:03.2 | 57 | 495 | 15 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 19 |
| 10:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
Beginning rower workout day 2.