Gene Benson 5:09 row
770m
Meters
5:09.5
Time
3:20.9
Pace
38
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Drag Factor | 128 |
September 27, 2016 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 770m | 3:20.9 | 43 | 448 | 14 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 16 |
| 5:09.5 | 24m | 3:17.9 | 45 | 455 | 13 |
Warm up