Gene Benson 5:06 row
900
Meters
5:06.2
Time
2:50.1
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Drag Factor | 129 |
September 27, 2016 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 900 | 2:50.1 | 71 | 544 | 45 | 14 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 |
| 5:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
Beginning rower workout day 3.