Gene Benson 5:06 row
657m
Meters
5:06.7
Time
3:53.4
Pace
32
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Drag Factor | 101 |
September 28, 2016 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 657m | 3:53.4 | 28 | 394 | 13 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 17 |
| 5:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
Warm up.