Gene Benson 20:07 row
3,722m
Meters
20:07.2
Time
2:42.1
Pace
193
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
September 28, 2016 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,722m | 2:42.1 | 82 | 582 | 17 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 19 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
First row longer than 10 mins. Power 10's on every other 5 min block. easy-moderate rate opposite 5 min blocks. Sequencing & ratio affecting s/m.