Gene Benson 5:04 row
593m
Meters
5:04.1
Time
4:16.4
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
September 30, 2016 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 593m | 4:16.4 | 21 | 371 | 17 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 17 |
| 5:04.1 | 8m | 4:16.2 | 21 | 371 |
Warm up, working on sequencing.