Gene Benson 20:07 row
3,770m
Meters
20:07.4
Time
2:40.1
Pace
197
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
September 30, 2016 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,770m | 2:40.1 | 85 | 593 | 17 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 19 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 20:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
10 min steady, then 1 min intervals of easy and hard rowing for 10 more mins.
Working on breathing (1 per recovery/1 per drive) as belly is in the way on recovery, and also on keeping shoulders down and relaxed. Latter is helping s/m rate oddly enough.