Gene Benson 5:05 row
717m
Meters
5:05.9
Time
3:33.3
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 01, 2016 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 717m | 3:33.3 | 36 | 424 | 21 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 21 |
| 5:05.9 | 15m | 3:16.6 | 46 | 458 |
Warm Up