Gene Benson 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 01, 2016 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 20 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 20 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 20 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 21 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 21 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 22 |
1st 5000m row. Goal was to maintain 20 s/m as I focused on form and sequencing. Ended up at 20/20/21/21/22 s/m at 1000m splits with <2:30 pace. Satisfied for a newbie.