Gene Benson 6x500m/1:30r row
3,000
Meters
13:56.6
Time
2:19.4
Pace
171
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 22:56.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 05, 2016 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000 | 2:19.4 | 129 | 735 | 19 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 17 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 18 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 19 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 20 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 19 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| r124 |
1st set of intervals.
6 x 500m w/1:30r
Good sweat!