Gene Benson 3:50 row
513m
Meters
3:50.9
Time
3:45.0
Pace
26
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
October 07, 2016 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.9 | 513m | 3:45.0 | 31 | 405 | 19 |
| 3:50.9 | 514m | 3:44.6 | 31 | 406 | 19 |
Warm up and practice form