Gene Benson v1:00/1:00r...8 row
4,203m
Meters
18:15.1
Time
2:10.2
Pace
255
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 34:15.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 07, 2016 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,203m | 2:10.2 | 158 | 844 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r119m |
1st pyramid workout 1/2/3/4/3/2/1 with equal rest periods, +500m at the end to cool down