Gene Benson 5:03 row
672m
Meters
5:03.5
Time
3:45.8
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
October 17, 2016 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 672m | 3:45.8 | 30 | 404 | 21 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 21 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 |
warm up and technique practice