Gene Benson 20:00 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 17, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 618 | 206 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 6:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 8:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 17 |
| 9:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 10:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 12:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 16 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 14:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 13 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 16:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 |
| 17:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 |
| 18:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 17 |
| 19:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 20:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 |
10 x 1 min hard/1 min easy