Gene Benson 5:06 row
674m
Meters
5:06.4
Time
3:47.2
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
October 19, 2016 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 674m | 3:47.2 | 30 | 402 | 14 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 20 |
| 5:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
warm up and technique practice