Gene Benson 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 19, 2016 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 20 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 20 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 20 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 |
2nd 5K row. Goal was steady 20 spm and <2:30 500m split. Met those goals and improved over 1st 5K.