Gene Benson 5:05 row
621m
Meters
5:05.6
Time
4:06.0
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
October 21, 2016 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 621m | 4:06.0 | 23 | 380 | 19 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 19 |
| 5:05.6 | 13m | 3:35.3 | 35 | 420 |
Warm up drills