Gene Benson 4x1500m/5:00r row
6,000m
Meters
29:28.2
Time
2:27.3
Pace
332
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 49:28.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
October 21, 2016 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 6,000m | 2:27.3 | 109 | 676 | 18 | |
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 19 | |
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 18 | |
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 18 | |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 18 | |
| r69m |
Goal was simple, keep spm at 18 and pace <2:30.
First time past 5k in a workout and wanted to get meters but work on controlling pace and form.
Caught myself leaning back too far a few times. Think I may need to mount a mirror on the wall next to the erg...
Baby steps...