Gene Benson 5:06 row
656m
Meters
5:06.9
Time
3:53.9
Pace
33
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
October 22, 2016 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 656m | 3:53.9 | 27 | 394 | 14 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 |
| 5:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
Warm up and technique practice