Gene Benson 500m row
500m
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
October 22, 2016 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |
500m time trial, first run.