Gene Benson 2000m row
2,000
Meters
9:30.8
Time
2:22.7
Pace
111
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
October 22, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 111 | 19 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 20 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 20 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 19 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 19 |
Active recovery day, though need to focus on not working too hard on recovery days.