Gene Benson 5:06 row
687m
Meters
5:06.0
Time
3:42.7
Pace
33
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Drag Factor | 92 |
October 27, 2016 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 687m | 3:42.7 | 32 | 409 | 14 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 5:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
Warm up & technique practice