Gene Benson 3x1000m/2:30r row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
180
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:48.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
October 27, 2016 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 20 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| r61m |
3 x 1000m intervals with 2.5 min rest.
Changed damper setting down to 3. Better pace and spm here than at 4. Felt more work in legs and more balanced in back, core and arms.