Gene Benson 5:11 row
638m
Meters
5:11.0
Time
4:03.7
Pace
32
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Drag Factor | 93 |
October 28, 2016 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.0 | 638m | 4:03.7 | 24 | 383 | 14 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 18 |
| 5:11.0 | 30m | 3:03.3 | 57 | 495 | 11 |
Warm up and technique practice.