Gene Benson 3x2000m/5:00r row
6,000m
Meters
28:25.4
Time
2:22.1
Pace
341
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 43:25.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
October 28, 2016 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 6,000m | 2:22.1 | 122 | 719 | 19 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 20 | |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 20 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 19 | |
| r54m |
Tried to go 2k easy, 2k normal, 2k easy, but found it hard to go easy. Need to focus on pace and not worry about time next go around.