Gene Benson 7:02 row
1,013m
Meters
7:02.4
Time
3:28.4
Pace
51
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
October 30, 2016 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.4 | 1,013m | 3:28.4 | 39 | 432 | 18 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 19 |
| 7:02.4 | 371m | 2:44.9 | 78 | 568 | 17 |
1K warm up to prep for first 10K total row. Technique practice then pace focus..