Gene Benson 10x1000m/3:00r row
10,000m
Meters
51:50.3
Time
2:35.5
Pace
541
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 1:21:50.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
October 30, 2016 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.3 | 10,000m | 2:35.5 | 93 | 620 | 18 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 19 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 19 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 19 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 19 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 | |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 17 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 19 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 19 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 19 | |
| r151m |
First time totaling 10km and wanted to break it up into pieces I knew I could do with good form, and if needed, could take a break. 10 x 1000K 3/r was a modified medium WOD for today. 10 vice 8, and 3r vice 2 min easy. Worked out well. Tired but was able to not devolve into poor form.