Gene Benson 7:16 row
1,012m
Meters
7:16.9
Time
3:35.8
Pace
51
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Drag Factor | 92 |
October 31, 2016 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 1,012m | 3:35.8 | 35 | 419 | 17 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 17 |
| 7:16.9 | 388m | 2:56.4 | 64 | 519 | 18 |
Warm up, technique practice for 4 mins, then slow steady pace to prep for long intervals.