Gene Benson 2x3000m/3:00r row
6,000m
Meters
29:42.6
Time
2:28.5
Pace
332
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 35:42.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
October 31, 2016 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.6 | 6,000m | 2:28.5 | 107 | 667 | 19 | |
| 14:51.6 | 3,000m | 2:28.6 | 107 | 667 | 19 | |
| 14:50.9 | 3,000m | 2:28.4 | 107 | 667 | 19 | |
| r31m |
2 x 3000m intervals. Found my comfortable mid distance pace, and second run the slightly faster pace that felt natural. Good distance interval session.