Gene Benson 1500m row
1,500m
Meters
8:02.6
Time
2:40.8
Pace
76
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Drag Factor | 92 |
October 31, 2016 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.6 | 1,500m | 2:40.8 | 84 | 589 | 17 |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 19 |
| 1:36.5 | 600m | 2:40.8 | 84 | 589 | 18 |
| 1:36.5 | 900m | 2:40.8 | 84 | 589 | 17 |
| 1:35.3 | 1,200m | 2:38.8 | 87 | 600 | 17 |
| 1:31.2 | 1,500m | 2:32.0 | 100 | 643 | 17 |
After the hard 1 mile row, a long slow steady cool down. Also put me over the mark for the skeleton challenge.