Gene Benson 6:45 row
1,018m
Meters
6:45.0
Time
3:18.9
Pace
51
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Drag Factor | 91 |
November 06, 2016 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,018m | 3:18.9 | 44 | 453 | 19 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 21 |
| 6:45.0 | 332m | 2:38.1 | 89 | 604 | 17 |
Warm up and technique practice