Gene Benson 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Drag Factor | 91 |
November 06, 2016 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 19 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 19 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 19 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 19 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 20 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 20 |
1st Pete's Plan Beginner workout, done after 4 days off from being ill. Felt pretty strong, and kept relatively consistent pace, with strong final leg.