Gene Benson 2000m row
2,000
Meters
11:07.2
Time
2:46.8
Pace
102
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
November 06, 2016 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,000 | 2:46.8 | 75 | 550 | 102 | 17 |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 25 | 17 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 530 | 25 | 17 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 567 | 26 | 17 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 593 | 26 | 18 |
Cool down and technique practice, while finishing 40 for 40 challenge.