Gene Benson 7:00 row
1,015m
Meters
7:00.1
Time
3:26.9
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
November 10, 2016 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,015m | 3:26.9 | 39 | 435 | 16 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 17 |
| 7:00.1 | 345m | 2:54.0 | 66 | 528 | 16 |
Warm up