Gene Benson 6x500m/2:00r row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
189
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 24:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
November 10, 2016 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| r116m |
6 x 500m intervals.
1st day back after the flu.