Gene Benson 6:51 row
1,008
Meters
6:51.6
Time
3:24.1
Pace
51
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
November 12, 2016 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:51.6 | 1,008 | 3:24.1 | 41 | 446 | 51 | 16 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 19 |
| 6:51.6 | 331 | 2:48.5 | 73 | 548 | 17 | 13 |
Warm up and form work