Gene Benson 6:51 row
1,008m
Meters
6:51.6
Time
3:24.1
Pace
51
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
November 12, 2016 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.6 | 1,008m | 3:24.1 | 41 | 441 | 16 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 6:51.6 | 331m | 2:48.5 | 73 | 551 | 13 |
Warm up and form work