Gene Benson 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
November 12, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 17 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 18 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 18 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 17 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 18 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 18 |
5000m steady state, first long row after being ill. Felt it too...