Gene Benson 6:16 row
1,015m
Meters
6:16.5
Time
3:05.4
Pace
51
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
November 13, 2016 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.5 | 1,015m | 3:05.4 | 55 | 488 | 17 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 6:16.5 | 248m | 2:34.2 | 95 | 628 | 16 |
Warm up and pause drills