Gene Benson 5500m row
5,500
Meters
25:53.0
Time
2:21.1
Pace
313
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
November 13, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.0 | 5,500 | 2:21.1 | 124 | 725 | 313 | 18 |
| 5:29.2 | 1,100 | 2:29.6 | 104 | 656 | 60 | 18 |
| 5:13.3 | 2,200 | 2:22.4 | 121 | 712 | 62 | 19 |
| 5:09.3 | 3,300 | 2:20.5 | 126 | 733 | 63 | 19 |
| 5:08.4 | 4,400 | 2:20.1 | 127 | 735 | 63 | 19 |
| 4:52.8 | 5,500 | 2:13.0 | 148 | 799 | 65 | 19 |
BPP W2D1. Negative splits. Started conversational, was just beyond that at the final split. Last 1500m did 10 hard strokes at each 500m.