Gene Benson 3:30 row
518m
Meters
3:30.8
Time
3:23.4
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 20, 2016 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.8 | 518m | 3:23.4 | 42 | 442 | 22 |
| 3:30.8 | 518m | 3:23.4 | 42 | 442 | 22 |
warm up