Gene Benson 4x750m/2:00r row
3,000m
Meters
12:57.7
Time
2:09.6
Pace
183
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 20:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
November 20, 2016 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 21 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 22 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 20 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 20 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 22 | |
| r69m |
W2D2 BPP 4 x 750m