Gene Benson 5500m row
5,500m
Meters
25:33.4
Time
2:19.4
Pace
312
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
November 24, 2016 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.4 | 5,500m | 2:19.4 | 129 | 744 | 18 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 19 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 19 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 19 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 18 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 19 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 19 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 19 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 18 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 18 |
| 2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 19 |
BPP W2D3 - 5500m
Day 1 Holiday Challenge