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Gene Benson 5500m row

5,500

Meters

25:33.4

Time

2:19.4

Pace

312

Calories

Average Watts129
Calories Per Hour732
Stroke Rate18
Drag Factor99

November 24, 2016 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

BPP W2D3 - 5500m
Day 1 Holiday Challenge

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:33.4 5,500 2:19.4 129 732 312 18
2:25.1 500 2:25.1 115 669 27 19
2:19.3 1,000 2:19.3 129 723 28 19
2:18.0 1,500 2:18.0 133 756 29 19
2:20.2 2,000 2:20.2 127 718 28 19
2:19.7 2,500 2:19.7 128 721 28 18
2:20.7 3,000 2:20.7 126 716 28 19
2:21.7 3,500 2:21.7 123 711 28 19
2:22.4 4,000 2:22.4 121 707 28 19
2:21.3 4,500 2:21.3 124 713 28 18
2:17.2 5,000 2:17.2 136 760 29 18
2:07.8 5,500 2:07.8 168 873 31 19