Gene Benson 5:29 row
1,010
Meters
5:29.5
Time
2:43.1
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Drag Factor | 99 |
November 24, 2016 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,010 | 2:43.1 | 81 | 568 | 52 | 14 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 15 |
| 5:29.5 | 90 | 2:43.8 | 80 | 488 | 4 | 14 |
Cool down and working with force curves on smoothing out stroke.