Gene Benson 6:31 row
1,012m
Meters
6:31.0
Time
3:13.1
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
November 25, 2016 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.0 | 1,012m | 3:13.1 | 49 | 467 | 17 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 6:31.0 | 281m | 2:41.9 | 82 | 583 | 14 |
Warm up & drills