Gene Benson 6000m row
6,000m
Meters
27:57.8
Time
2:19.8
Pace
343
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
November 25, 2016 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.8 | 6,000m | 2:19.8 | 128 | 740 | 17 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 17 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 17 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 18 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 18 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 18 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 18 |
BPP W3D1 6000m