Gene Benson 5:55 row
1,008
Meters
5:55.0
Time
2:56.0
Pace
51
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
November 25, 2016 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.0 | 1,008 | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 15 |
| 5:55.0 | 104 | 4:24.4 | 19 | 365 | 23 |
Cool Down and pause drills