Gene Benson 5:55 row

1,008m

Meters

5:55.0

Time

2:56.0

Pace

51

Calories

Average Watts64
Calories Per Hour520
Stroke Rate19
Drag Factor97

November 25, 2016 19:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Cool Down and pause drills

Splits

Time Meters Pace Watts Cal/Hr S/M
5:55.0 1,008m 2:56.0 64 520 19
5:00.0 904m 2:45.9 77 563 15
5:55.0 104m 4:24.4 19 365 23