Gene Benson 2x2000m/4:00r row
4,000m
Meters
17:53.7
Time
2:14.2
Pace
241
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 25:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
November 26, 2016 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 21 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 22 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 20 | |
| r37m |
BPP W3D2
2 x 2000m
second interval had something fall on track and rollers were hitting it causing bumps. Lost 30 secs cleaning it off.