Gene Benson 6000m row
6,000m
Meters
28:24.0
Time
2:22.0
Pace
339
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
December 06, 2016 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 6,000m | 2:22.0 | 122 | 720 | 19 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 19 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 19 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 19 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 19 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 20 |
1st day back after a week off for oral surgery.
BPP W3D3
6000m and overall felt good, but hard time keeping rate down at desired 18.