Gene Benson 6:23 row
1,011
Meters
6:23.3
Time
3:09.5
Pace
51
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
December 08, 2016 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,011 | 3:09.5 | 51 | 478 | 51 | 19 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 20 |
| 6:23.3 | 251 | 2:45.9 | 77 | 561 | 13 | 19 |
Warm up and drills