Gene Benson 6:23 row
1,011m
Meters
6:23.3
Time
3:09.5
Pace
51
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
December 08, 2016 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.3 | 1,011m | 3:09.5 | 51 | 476 | 19 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 6:23.3 | 251m | 2:45.9 | 77 | 563 | 19 |
Warm up and drills