6500m row on December 08, 2016

Gene Benson 6500m row

6,500

Meters

30:44.5

Time

2:21.8

Pace

365

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

BPP W4D1 6500m steady pace. Mostly negative splits.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:44.5	6,500	2:21.8	123	721	365	19
2:31.7	500	2:31.7	100	645	27	20
2:25.1	1,000	2:25.1	115	694	27	20
2:24.7	1,500	2:24.7	116	697	28	20
2:25.2	2,000	2:25.2	114	693	27	20
2:23.6	2,500	2:23.6	118	706	28	20
2:22.8	3,000	2:22.8	120	713	28	19
2:24.4	3,500	2:24.4	116	700	28	19
2:23.9	4,000	2:23.9	117	704	28	19
2:21.9	4,500	2:21.9	122	721	28	19
2:15.3	5,000	2:15.3	141	786	29	19
2:14.7	5,500	2:14.7	143	792	29	20
2:16.4	6,000	2:16.4	138	774	29	19
2:14.8	6,500	2:14.8	143	791	29	19