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Gene Benson 6500m row

6,500

Meters

30:44.5

Time

2:21.8

Pace

365

Calories

Average Watts123
Calories Per Hour712
Stroke Rate19
Drag Factor94

December 08, 2016 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

BPP W4D1 6500m steady pace. Mostly negative splits.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:44.5 6,500 2:21.8 123 712 365 19
2:31.7 500 2:31.7 100 640 27 20
2:25.1 1,000 2:25.1 115 669 27 20
2:24.7 1,500 2:24.7 116 696 28 20
2:25.2 2,000 2:25.2 114 669 27 20
2:23.6 2,500 2:23.6 118 701 28 20
2:22.8 3,000 2:22.8 120 705 28 19
2:24.4 3,500 2:24.4 116 698 28 19
2:23.9 4,000 2:23.9 117 700 28 19
2:21.9 4,500 2:21.9 122 710 28 19
2:15.3 5,000 2:15.3 141 771 29 19
2:14.7 5,500 2:14.7 143 775 29 20
2:16.4 6,000 2:16.4 138 765 29 19
2:14.8 6,500 2:14.8 143 774 29 19