6500m row on December 08, 2016

Gene Benson 6500m row

6,500m

Meters

30:44.5

Time

2:21.8

Pace

365

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

BPP W4D1 6500m steady pace. Mostly negative splits.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:44.5	6,500m	2:21.8	123	721	19
2:31.7	500m	2:31.7	100	645	20
2:25.1	1,000m	2:25.1	115	694	20
2:24.7	1,500m	2:24.7	116	697	20
2:25.2	2,000m	2:25.2	114	693	20
2:23.6	2,500m	2:23.6	118	706	20
2:22.8	3,000m	2:22.8	120	713	19
2:24.4	3,500m	2:24.4	116	700	19
2:23.9	4,000m	2:23.9	117	704	19
2:21.9	4,500m	2:21.9	122	721	19
2:15.3	5,000m	2:15.3	141	786	19
2:14.7	5,500m	2:14.7	143	792	20
2:16.4	6,000m	2:16.4	138	774	19
2:14.8	6,500m	2:14.8	143	791	19